So I had every intention of updating all of you on my 30 for 30 progress every day…or at least once a week. And yet, here we are on October 25 and I haven’t given a single update. Shame on me. I’ll give you guys a brief recap, a funny story and then send you on your way.
In case you don’t remember, my “30 for 30” plan involved two goals. First, to exercise for 30 minutes every day. The second goal was to eat 5 servings of fruits and veggies 6 days a week, hence giving me 30 servings. I have not been very good at keep up with the veggies and fruit. I’ve definitely eaten more than normal, but rarely have I gotten to 5 servings a day. I can usually get in three servings pretty easy. I make smoothies in the morning with two servings of fruit and sometimes vegetable juice. Then I eat a vegetable with my lunch. But by the time dinner rolls around, I’m super tired and don’t give a rat’s butt about being healthy. So unless 1 of the 5 other adults I live with has made dinner with some vegetables in it, I’ll usually just eat a pb&j, gulp a glass of chocolate milk and vow to try harder the next day. But it’s not all bad news on the veggie front. I told my master chef husband about my plans and he has made an effort to find more recipes with veggies in them, so that we aren’t just eating plain raw veggies every night (i know that’s healthiest but its so boring!). So we are definitely changing our eating habits, its just a slow process.
The exercising part of the plan has been much more successful. In the past 25 days I’ve only missed 5 days of exercising. Two of those were because I was super tired and genuinely believe that my body needed a rest. One of those days I missed exercising because I didn’t plan my day right, and the last two days were missed because of pure laziness. Now, this may not seem like a success to any of you, but to me it’s huge. I’m notorious for coming up with great ideas, starting to act on them, and then not following through. So the fact that I got back on track even after missing a few workouts is huge for me. I think that learning the discipline of working out has been more beneficial to me than the actual workouts. The workouts themselves have not been that hard (except for my boot camp classes that I started this week. But more on that in a minute) but making time to work out everyday has been. I’m really hoping that this newfound discipline carries over into other areas of my life, such as daily devotions and blogging. I may have to come up with another 30 for 30 plan for those…
And now for the funny story I promised you. So, I signed up for boot camp classes for the same reason everybody signs up for anything they’ve never had a strong desire to do…I found a Groupon. I figured it would be a good and fairly cheap way to step up the intensity of my workouts. “Step Up” is an understatement.
Day one was super intense. It was a lot of cardio and some weight training. We worked every part of the body so when it was done, I was left with a dull ache over my whole body. But, it really wasn’t that bad so when they told me to come back the next day, I listened. Ho-ly crap. Day two we focused on thighs and butt. I don’t think I’ve ever done so many lunges and squats in my life. The last round of lunges the instructor had to hold my hand because it was physically impossible for me to continue on my own. After fifteen minutes of that torture, the instructor told us to sprint across the room. His exact words were “go as hard as you can the first four steps, then slow it down the rest of the way.”
Here’s the thing about this boot camp class. I paid good money for it. Even thought it was a Groupon and way cheaper than normal price, it was still $50. That’s a pair of boots I could have gotten for my New York trip. So because I spent my hard earned money on exercise, you can bet your booty I was going to work out as hard as I could, as often as I could, and get the most out of that month. So when Instructor Steve told me to go as hard as I could the first four steps, that’s what I did. Only I didn’t make it four steps. I only made it two. And then my legs completely gave out and I fell. Crumpled to the floor. The weight of my huge ass was just too much for my jello legs. Instructor Steve said that was a great display of motivation. I said that I’d been scammed and boots would have been a better option.
After all that, I still had 15 minutes of class left with running and crunches and leg lifts. I could barely walk or sit for two days. But I went back this morning, so ya me! I can guarantee there will be more boot camp stories to share. Until then, have a wonderful night my friends!