Tag Archives: october exercise plan

30 in 30

health and fitness

This has GOT to go.

I’ve decided to begin a new fitness challenge for myself. The challenge has three parts. First, I’m going to exercise for at least 3o minutes everyday for the next 30 days. Not every other day, not every Tuesday, but every single day. I’ll spice up the workouts so I don’t strain anything but I think that its important for me to do it every single day this month. Don’t experts say it takes 30 days to create a habit? Here’s hoping by the end of the month I’ve gotten into the habit of exercising on a regular basis.

The other part of this fitness goal is eating 30 fruits and veggies every week. That means that for 6 days out of the week I have to be sure to eat the recommended 5 servings of fruits and veggies. The 7th day I can just eat whatever. I thought about adding other rules to this, such as eliminating sugar those six days, but I think that’s too many goals and rules for one time period. Plus, my sister recently gave up desserts and she has been a little more grumpy than usual. She’s much nicer than me to begin with, so if no dessert is making her cranky we don’t want to know what it will do to me.

The last part of this challenge is to blog about my progress everyday. I won’t bore you with long, detailed descriptions of my mundane workouts. I’ll just quickly tell you how I exercised and how I crammed all those veggies down my gullet. If I find a particularly good recipe or helpful work out I’ll share that too. And of course, I’ll continue blogging all my anecdotal life stories you all pretend to love.

Hopefully, by the end of this challenge I’ll be healthier, my stomach will be a little flatter and I’ll be a better blogger.

Wish me luck!